REGAL GINGER ROOT
HISTORY
Name: Ginger (Zingiber officinale) is a flowering plant that is native to Southeast Asia
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Ancient China
Ginger has been used in traditional Chinese medicine for over 2,000 years to treat a variety of ailments, including nausea, inflammation, and respiratory problems. It was also used in cooking and as a flavoring for teas and other beverages.
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Ancient India
Ginger was also highly valued in ancient Indian Ayurvedic medicine, where it was believed to have a warming effect on the body and was used to support digestion, respiratory function, and overall wellness.
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Ancient Greece and Rome
Ginger was introduced to Europe via the Silk Road and quickly became popular in ancient Greek and Roman cuisine and medicine. It was used to support digestive health, as well as to promote overall wellness.
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Middle Ages
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During the Middle Ages, ginger was imported to Europe from the Middle East and was considered a luxury item. It was often used in cooking and baking, and was also believed to have medicinal properties.
ACTIVE COMPOUNDS
Gingerols and shogaols
The most well-known and studied compounds in ginger are gingerols and shogaols, which have been found to have potent anti-inflammatory and antioxidant properties. They have also been shown to have potential therapeutic effects on several conditions, including nausea, vomiting, and osteoarthritis.
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Zingerone
Ginger also contains zingerone, which has been found to have antioxidant and anti-inflammatory properties. Zingerone has also been shown to have potential therapeutic effects on several conditions, including diabetes and neurological disorders.
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Sesquiterpenes
Ginger contains several sesquiterpenes, including beta-bisabolene and zingiberene, which have been found to have potential anti-cancer properties and to improve digestive health.
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Flavonoids
Ginger contains several flavonoids, including quercetin and kaempferol, which have antioxidant and anti-inflammatory properties.
HEALTH BENEFITS
Digestive health
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Ginger has been found to have gastro-protective properties and may help reduce symptoms of nausea, vomiting, and indigestion.
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Anti-inflammatory properties
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Ginger contains compounds that have been found to have anti-inflammatory properties, which may help reduce inflammation and alleviate symptoms of conditions such as osteoarthritis and rheumatoid arthritis.
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Pain relief
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Ginger has been found to have analgesic properties and may help reduce pain associated with menstrual cramps, migraines, and other types of pain.
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Blood sugar control
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Some studies have suggested that ginger may have blood sugar-lowering properties, which may be beneficial for people with diabetes or at risk of developing diabetes.
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Cardiovascular health
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Ginger has been found to have potential benefits for cardiovascular health, including reducing blood pressure, improving lipid profiles, and reducing the risk of heart disease.
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Cancer prevention
Some studies have suggested that ginger may have anti-cancer properties and may help prevent the development and spread of cert
CLINICAL STUDIES
A randomized, double-blind, placebo-controlled study published in the journal Pain Medicine gave 80 women with menstrual pain either a placebo or a ginger supplement for three menstrual cycles. The group taking the ginger supplement had significant reductions in pain severity and duration compared to the placebo group.
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In a randomized, double-blind, placebo-controlled study published in the Journal of Research in Medical Sciences, researchers gave 60 patients with osteoarthritis of the knee either a placebo or a ginger supplement for 6 weeks. The group taking the ginger supplement had significant reductions in knee pain and stiffness compared to the placebo group.
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A randomized, double-blind, placebo-controlled study published in the journal Nutrition gave 24 healthy adults either a placebo or a ginger supplement for 12 weeks. The group taking the ginger supplement had significant reductions in markers of inflammation and oxidative stress compared to the placebo group.
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In a randomized, double-blind, placebo-controlled study published in the Journal of Clinical Oncology, researchers gave 576 patients undergoing chemotherapy either a placebo or a ginger supplement for 6 days. The group taking the ginger supplement had significant reductions in chemotherapy-induced nausea and vomiting compared to the placebo group.
