GARLIC POWDER
HISTORY
Name: Garlic (Allium sativum) has been used for thousands of years for both culinary and medicinal purposes. Garlic powder is a popular form of garlic that has been dehydrated and ground into a fine powder.
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Garlic powder is a versatile ingredient that is used in a variety of cuisines, including Italian, Indian, and Chinese. It is often used as a seasoning for meats, vegetables, and sauces, and is a common ingredient in spice blends. Garlic powder is also used in natural health supplements and is believed to have a number of health benefits, including supporting heart health, promoting healthy digestion, and boosting the immune system.
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ACTIVE COMPOUNDS
Allicin
Garlic powder contains allicin, which is a sulfur-containing compound that is responsible for its characteristic odor and flavor. Allicin has been found to have potent antibacterial, antiviral, and antifungal properties, and it may also have potential therapeutic effects on several conditions, including high blood pressure and cardiovascular disease.
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Alliin and alliinase
Garlic powder also contains alliin and alliinase, which are compounds that combine to form allicin when garlic is crushed or chopped. These compounds have been found to have potential therapeutic effects on several conditions, including diabetes and high cholesterol.
Saponins
Garlic powder contains saponins, which are compounds that have been found to have potential anticancer properties and to improve immune function.
Flavonoids
Garlic powder contains several flavonoids, including quercetin and kaempferol, which have antioxidant and anti-inflammatory properties.
HEALTH BENEFITS
Cardiovascular health
Some studies have suggested that garlic powder may have potential benefits for cardiovascular health, including reducing blood pressure, improving lipid profiles, and reducing the risk of heart disease.
Immune system support
Garlic powder contains compounds that have been found to have immune system-boosting properties, which may help protect against infections and other diseases.
Antimicrobial properties
Garlic powder has been found to have antimicrobial properties and may help fight against certain types of bacteria and fungi.
Blood sugar control
Garlic Powder has been found to have gastro-protective properties and may help reduce symptoms of indigestion and improve gut health.
Cancer prevention
Some studies have suggested that garlic powder may have potential benefits for cancer prevention, particularly for certain types of cancer such as stomach and colorectal cancer.
CLINICAL STUDIES
Journal of Nutrition in 2001
A randomized, double-blind, placebo-controlled trial published in the Journal of Nutrition in 2001 found that taking garlic powder supplements (600-1,500 mg/day) for 12 weeks lowered total cholesterol levels and LDL cholesterol levels in participants with high cholesterol
Journal Phytotherapy Research in 2014
A study published in the journal Phytotherapy Research in 2014 found that taking garlic powder supplements (800 mg/day) for 8 weeks improved insulin sensitivity and reduced blood glucose levels in participants with type 2 diabetes.
Journal Nutrition in 2012
A randomized, double-blind, placebo-controlled trial published in the journal Nutrition in 2012 found that taking garlic powder supplements (1,200 mg/day) for 6 months improved endothelial function (the ability of blood vessels to dilate) in patients with coronary artery disease.
Clinical Nutrition in 2016
A study published in the journal Clinical Nutrition in 2016 found that taking garlic powder supple
