HISTORY
Name: Asafoetida, also known as "hing" in Hindi, has a long history of use in Ayurvedic and Persian traditional medicine. It is a resinous gum that is extracted from the taproot of several species of Ferula, a perennial herb that grows in the mountainous regions of Afghanistan, Iran, and Pakistan.​
The use of asafoetida dates back to ancient times, and it was highly valued for its medicinal properties. In Ayurvedic medicine, asafoetida was used to treat a wide range of ailments, including digestive disorders, respiratory problems, and nervous disorders. It was also used as a natural remedy for toothache and as a topical treatment for skin infections.
​​
Asafoetida was also widely used in Persian and Middle Eastern cuisine, where it was added to savory dishes to enhance their flavor and aroma. In fact, its pungent smell and flavor were so strong that it was sometimes referred to as the "devil's dung."
​​
Today, asafoetida is still used in traditional medicine and in cuisine in many parts of the world, and it is also being studied for its potential health benefits in modern research.
ACTIVE COMPOUNDS
Ferulic acid
The most well-known and studied compound in asafoetida is ferulic acid, which has been found to have antioxidant and anti-inflammatory properties. Ferulic acid has also been shown to have potential therapeutic effects on several conditions, including diabetes and hypertension.
Coumarins
Asafoetida contains several coumarins, including umbelliprenin and scopoletin, which have been found to have potential anti-cancer properties and to improve digestive health.
Essential oils
Asafoetida contains several essential oils, including alpha-pinene, beta-pinene, and limonene, which have been found to have anti-inflammatory and anti-bacterial properties.
Polysulfides
Asafoetida also contains several polysulfides, which have been found to have potential therapeutic effects on several conditions, including hypertension and high cholesterol.
Hypertension
Asafoetida has been found to have hypotensive effects, which may help in the management of hypertension.
Respiratory disorders
Asafoetida has been traditionally used to treat respiratory disorders such as bronchitis and cough.
Menstrual disorders
Asafoetida has been used in traditional medicine to treat menstrual disorders such as dysmenorrhea.
Nervous system
Asafoetida has been shown to have a calming effect on the nervous system and may be useful in the treatment of anxiety and depression.
HEALTH BENEFITS
Digestive health
Asafoetida has been traditionally used as a digestive aid and to treat digestive problems such as flatulence, bloating, and constipation.
Anti-inflammatory properties
Asafoetida has anti-inflammatory properties, which make it useful in the treatment of conditions such as asthma and arthritis.
Anti-microbial
Asafoetida has been shown to have anti-microbial properties, which make it useful in the treatment of various infections.
Anti-cancer
Some studies suggest that Asafoetida may have anti-cancer properties and may be useful in the prevention and treatment of certain types of cancer.
CLINICAL STUDIES
Journal Nutrition
A randomized, double-blind, placebo-controlled trial published in the Journal of Nutrition in 2001 found that taking garlic powder supplements (600-1,500 mg/day) for 12 weeks lowered total cholesterol levels and LDL cholesterol levels in participants with high cholesterol.
Journal of Research
A study published in the journal Phytotherapy Research in 2014 found that taking garlic powder supplements (800 mg/day) for 8 weeks improved insulin sensitivity and reduced blood glucose levels in participants with type 2 diabetes.
Journal Nutrition
A randomized, double-blind, placebo-controlled trial published in the journal Nutrition in 2012 found that taking garlic powder supplements (1,200 mg/day) for 6 months improved endothelial function (the ability of blood vessels to dilate) in patients with coronary artery disease.
Journal Clinical Nutrition
A study published in the journal Clinical Nutrition in 2016 found that taking garlic powder supple
